Best & Worst Cookie Mix Brands For Keto

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  • We've ranked 45 cookie mix brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 22 g:
1g
net carbs
7g
fats
3g
protein
80
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 39 g:
2g
net carbs
9g
fats
4g
protein
120
calories
5.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 38 g:
2g
net carbs
9g
fats
4g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 31 g:
2g
net carbs
8g
fats
5g
protein
120
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 46 g:
3g
net carbs
10g
fats
10g
protein
160
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Avoid or Minimize
per 13 g:
1g
net carbs
2g
fats
1g
protein
40
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 50 g:
4g
net carbs
17g
fats
7g
protein
190
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 14 g:
1.3g
net carbs
2g
fats
3g
protein
35
calories
9.3
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 19 g:
1g
net carbs
6g
fats
2g
protein
60
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
10
Avoid or Minimize
per 18.5 g:
1g
net carbs
6g
fats
2g
protein
70
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
11
Avoid or Minimize
per 16 g:
1g
net carbs
3g
fats
1g
protein
45
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
12
Not Keto!
per 18 g:
2g
net carbs
3.5g
fats
3g
protein
60
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days