Best & Worst Bread Mix Brands For Keto

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  • We've ranked 40 bread mix brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 20 g:
0g
net carbs
0.5g
fats
2.5g
protein
30
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 19 g:
1g
net carbs
8g
fats
3g
protein
100
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 19 g:
1g
net carbs
7g
fats
3g
protein
100
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 28 g:
2g
net carbs
9g
fats
4g
protein
120
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 21 g:
1g
net carbs
2g
fats
3g
protein
60
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 21 g:
1g
net carbs
1g
fats
3g
protein
60
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Avoid or Minimize
per 23 g:
2g
net carbs
11g
fats
4g
protein
130
calories
8.7
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 16 g:
1.4g
net carbs
2.5g
fats
3g
protein
45
calories
8.8
Net Carbs per 100g
High Carb
Good Ingredients
9
Not Keto!
per 22 g:
3g
net carbs
8g
fats
4g
protein
110
calories
13.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 25 g:
10g
net carbs
7g
fats
3g
protein
120
calories
40
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 27 g:
13g
net carbs
0g
fats
1g
protein
90
calories
48.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 27 g:
23g
net carbs
0g
fats
1g
protein
90
calories
85.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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