Best & Worst Bread Mix Brands For Keto

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  • We've ranked 42 bread mix brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 20 g:
0g
net carbs
0.5g
fats
2.5g
protein
30
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 19 g:
1g
net carbs
8g
fats
3g
protein
100
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 19 g:
1g
net carbs
7g
fats
3g
protein
100
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 28 g:
2g
net carbs
9g
fats
4g
protein
120
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Dirty Keto
per 32 g:
1g
net carbs
3.5g
fats
3g
protein
70
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
6
Avoid or Minimize
per 23 g:
2g
net carbs
11g
fats
4g
protein
130
calories
8.7
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 16 g:
1.4g
net carbs
2.5g
fats
3g
protein
45
calories
8.8
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 33 g:
2g
net carbs
7g
fats
4g
protein
100
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
9
Avoid or Minimize
per 28 g:
2g
net carbs
0g
fats
0g
protein
30
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
10
Not Keto!
per 22 g:
3g
net carbs
8g
fats
4g
protein
110
calories
13.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 25 g:
10g
net carbs
7g
fats
3g
protein
120
calories
40
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 27 g:
13g
net carbs
0g
fats
1g
protein
90
calories
48.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients