Keto-Friendly
Lakanto Powdered Monkfruit Sweetener

Lakanto Powdered Monkfruit Sweetener

per 1 tsp (4 g):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Lakanto Powdered Monkfruit Sweetener Keto?

Lakanto Powdered Monkfruit Sweetener is keto-friendly because it is a low-carb natural sweetener.

Keto-Friendly Sweetener

Lakanto Powdered Monkfruit Sweetener is a low-glycemic sweetener so it won't have an effect on ketosis unlike sugar, honey, or fructose.

The best sweeteners for keto are made with stevia, monk fruit, or erythritol.

No Net Carbs

Lakanto Powdered Monkfruit Sweetener is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Lakanto Powdered Monkfruit Sweetener is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Lakanto Powdered Monkfruit Sweetener is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lakanto Powdered Monkfruit Sweetener
0 g
net carbs
4 g
carbs
4 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Non-Gmo Erythritol And Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Monkfruit Brands for Keto

Keto-Friendly
0
Net Carbs per 10ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
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