Keto in Moderation
Julian Bakery Paleo Thin Seed Medley Bread

Julian Bakery Paleo Thin Seed Medley Bread

per 1 slice (43 g):
2g
net carbs
5g
fats
6g
protein
65
calories

Is Julian Bakery Paleo Thin Seed Medley Bread Keto?

Julian Bakery Paleo Thin Seed Medley Bread should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Julian Bakery Paleo Thin Seed Medley Bread contains 4.65g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Julian Bakery Paleo Thin Seed Medley Bread is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Julian Bakery Paleo Thin Seed Medley Bread is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Julian Bakery Paleo Thin Seed Medley Bread
2 g
net carbs
8 g
carbs
6 g
fiber
5 g
fats
6 g
protein
65
calories

Ingredients Checker

Ingredients

Purified Water, Egg White Powder, Organic Coconut Flour, Almond Flour, Psyllium, Organic Unrefined Coconut Oil, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Flax Seed, Organic Chia Seeds, Organic Pumpkin Flour, Organic Prebiotic Tapioca Fiber & Starch, Potassium Bicarbonate, Organic Lemon Juice, Lou Han Guo (Monk Fruit), Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

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