Avoid or Minimize
Julian Bakery Paleo Thin Seed Medley Bread

Julian Bakery Paleo Thin Seed Medley Bread

per 1 slice (43 g):
2g
net carbs
5g
fats
6g
protein
65
calories

Is Julian Bakery Paleo Thin Seed Medley Bread Keto?

Julian Bakery Paleo Thin Seed Medley Bread should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Julian Bakery Paleo Thin Seed Medley Bread is high in carbs (4.65g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Julian Bakery Paleo Thin Seed Medley Bread
2 g
net carbs
8 g
carbs
6 g
fiber
5 g
fats
6 g
protein
65
calories

Ingredients Checker

Ingredients

Purified Water, Egg White Powder, Organic Coconut Flour, Almond Flour, Psyllium, Organic Unrefined Coconut Oil, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Flax Seed, Organic Chia Seeds, Organic Pumpkin Flour, Organic Prebiotic Tapioca Fiber & Starch, Potassium Bicarbonate, Organic Lemon Juice, Lou Han Guo (Monk Fruit), Sea Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

Sure Keto!
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Dirty Keto
0
Net Carbs per 100g
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Unhealthy Ingredient
Canola Oil
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