Avoid or Minimize
Julian Bakery Paleo Thin Sandwich Bread

Julian Bakery Paleo Thin Sandwich Bread

per 1 slice (43 g):
3g
net carbs
6g
fats
6g
protein
90
calories

Is Julian Bakery Paleo Thin Sandwich Bread Keto?

Julian Bakery Paleo Thin Sandwich Bread should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Julian Bakery Paleo Thin Sandwich Bread is high in carbs (6.98g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Julian Bakery Paleo Thin Sandwich Bread
3 g
net carbs
7 g
carbs
4 g
fiber
6 g
fats
6 g
protein
90
calories

Ingredients Checker

Ingredients

Blanched Almond Flour, Egg Whites, Organic Tapioca Starch, Organic Whole Psyllium Husk, Organic Coconut Flour, Potassium Bicarbonate, Sweet Potato Powder, Himalayan Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

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