Keto-Friendly
Hero Croissant

Hero Croissant

per 1 croissant (74 g):
2g
net carbs
13g
fats
10g
protein
170
calories

Is Hero Croissant Keto?

Hero Croissant is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Hero Croissant is good for keto because it is low in net carbs (2.7g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Hero Croissant is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Hero Croissant is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hero Croissant
2 g
net carbs
22 g
carbs
20 g
fiber / sugar alcohol
13 g
fats
10 g
protein
170
calories

Ingredients Checker

Ingredients

Resistant Wheat Starch, Water, Butter, Wheat Protein, Yeast, Contains Less Than 2% Of: Milled Flaxseed, Eggs, Fava Bean Protein, Apple Cider Vinegar, Nonfat Dry Milk Powder, Inulin, Salt, Guar Gum, Cultured Wheat Flour, Wheat Flour, Enzymes.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch