Dirty Keto
Hilary's Organic Tomato Kalamata

Hilary's Organic Tomato Kalamata

per 2 tbsp (28 g):
1g
net carbs
3.5g
fats
0g
protein
40
calories

Is Hilary's Organic Tomato Kalamata Keto?

Hilary's Organic Tomato Kalamata is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Hilary's Organic Tomato Kalamata is low in net carbs but it should still be avoided on keto because it contains molasses.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Molasses

Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Hilary's Organic Tomato Kalamata
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
3.5 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Tomato*, Water, Extra Virgin Olive Oil*, Balsamic Vinegar*, Carrot*, Kalamata Olive*, Redmond's Real Salt, Molasses*, Onion*, Basil*, Garlic*, Black Pepper*, Parsley*, Ginger*

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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