Dirty Keto
Hilary's Creamy Remoulade Dressing

Hilary's Creamy Remoulade Dressing

per 2 tbsp (30 g):
1g
net carbs
8g
fats
0g
protein
70
calories

Is Hilary's Creamy Remoulade Dressing Keto?

Hilary's Creamy Remoulade Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like concentrated syrup and grapeseed oil.

Dirty Keto

Hilary's Creamy Remoulade Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like concentrated syrup and grapeseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Grapeseed Oil

Grapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Hilary's Creamy Remoulade Dressing
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
0 g
protein
70
calories

Ingredients Checker

Ingredients

Organic Coconut Milk (Coconut, Guar Gum) Expeller Pressed Grapeseed Oil, Water, Organic Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Bubbies Kosher Dill Pickles (Cucumber, Water, Salt, Calcium Chloride, Garlic, Dill, Spices [Contains Mustard Seed]), Organic Apple Cider Vinegar, Organic Gum Acacia, Organic Guar Gum, Redmonds Real Salt, Organic Tapioca Syrup, Organic Onion, Organic Sweet Leaf Stevia

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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