Which Products By Hilary's Are Keto?

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  • We've rated 11 products by Hilary's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 28 g:
1g
net carbs
3.5g
fats
0g
protein
40
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Molasses
2
Dirty Keto
per 30 g:
1g
net carbs
8g
fats
0g
protein
70
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Concentrated Syrup, Grapeseed Oil
3
Avoid or Minimize
per 28 g:
2g
net carbs
14g
fats
0g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
4
Avoid or Minimize
per 28 g:
2g
net carbs
10g
fats
0g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
5
Avoid or Minimize
per 28 g:
2g
net carbs
5g
fats
1g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
6
Avoid or Minimize
per 28 g:
2g
net carbs
4.5g
fats
1g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
7
Not Keto!
per 91 g:
17g
net carbs
7g
fats
3g
protein
160
calories
18.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 91 g:
17g
net carbs
7g
fats
4g
protein
160
calories
18.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 52 g:
11g
net carbs
4g
fats
3g
protein
100
calories
21.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 28 g:
3g
net carbs
4g
fats
0g
protein
50
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Concentrated Syrup
11
Not Keto!
per 30 ml:
3g
net carbs
7g
fats
0g
protein
70
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
Honey, Concentrated Syrup