Is Hilary's Organic Chili-Lime Vinaigrette Dressing Keto?
Hilary's Organic Chili-Lime Vinaigrette Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
High in Net Carbs
Hilary's Organic Chili-Lime Vinaigrette Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hilary's Organic Chili-Lime Vinaigrette Dressing contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Made With Love And: Extra Virgin Olive Oil*, Water, Lime Juice*, Apple Cider Vinegar*, Roasted Green Chiles*, Honey*, Tapioca Syrup*, Redmond's Real Salt, Cumin*, Orange Peel*, Parsley*