Avoid or Minimize
Hilary's Organic Balsamic Thyme Dressing

Hilary's Organic Balsamic Thyme Dressing

per 2 tbsp (28 g):
2g
net carbs
14g
fats
0g
protein
130
calories

Is Hilary's Organic Balsamic Thyme Dressing Keto?

Hilary's Organic Balsamic Thyme Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Hilary's Organic Balsamic Thyme Dressing is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Hilary's Organic Balsamic Thyme Dressing
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
14 g
fats
0 g
protein
130
calories

Ingredients Checker

Ingredients

Extra Virgin Olive Oil*, Water, Balsamic Vinegar*, Tapioca Syrup*, Dried Orange Pulp*, Redmond's Real Salt, Thyme*

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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