Avoid or Minimize
Hilary's Ranch Chia Dressing

Hilary's Ranch Chia Dressing

per 2 tbsp (28 g):
2g
net carbs
5g
fats
1g
protein
50
calories

Is Hilary's Ranch Chia Dressing Keto?

Hilary's Ranch Chia Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Hilary's Ranch Chia Dressing is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Hilary's Ranch Chia Dressing
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
1 g
protein
50
calories

Ingredients Checker

Ingredients

Coconut Milk (Coconut, Guar Gum)*, Apple Cider Vinegar*, Tapioca Syrup*, Mustard (Grain Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika)*, Redmond's Real Salt, Onion*, Chia Seeds*, Garlic*, Black Pepper*, Parsley*, Dill*

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ranch Dressing Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
10
Net Carbs per 100ml
High Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised