Not Keto!
Hilary's Spicy Veggie Meatless Sausage Patties

Hilary's Spicy Veggie Meatless Sausage Patties

per 1 patty (52 g):
11g
net carbs
4g
fats
3g
protein
100
calories

Is Hilary's Spicy Veggie Meatless Sausage Patties Keto?

Hilary's Spicy Veggie Meatless Sausage Patties is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Hilary's Spicy Veggie Meatless Sausage Patties should be avoided on keto because it is very high in net carbs (21.15g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sausage patty brands that are low in net carbs.

Low in Fats

Hilary's Spicy Veggie Meatless Sausage Patties is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Hilary's Spicy Veggie Meatless Sausage Patties is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Hilary's Spicy Veggie Meatless Sausage Patties
11 g
net carbs
13 g
carbs
2 g
fiber / sugar alcohol
4 g
fats
3 g
protein
100
calories

Ingredients Checker

Ingredients

Whole Grain Cooked Millet* (Water, Millet*), Cooked Lentils* (Water, Lentils*), Expeller Pressed Oil* (Canola* And/Or Sunflower* And/Or Safflower*), Date Paste*, Hemp Seed*, Potato Starch*, Ground Flaxseed*, Sea Salt, Ground Fennel Seed*, Sage*, Thyme*, Black Pepper*, Chili Pepper Flake*, Cayenne Pepper*, Rosemary*, Smoked Paprika*, Nutmeg*.*Organic

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sausage Patty Brands for Keto

Keto in Moderation
7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
6.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
1.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, BHA/BHT, Dextrose