Is So Delicious Organic Vanilla Oatmilk Creamer Keto?
So Delicious Organic Vanilla Oatmilk Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
So Delicious Organic Vanilla Oatmilk Creamer should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy creamers that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Organic Oatmilk (Filtered Water, Organic Oat Flour), Organic Cane Sugar, Organic Sunflower Oil, Organic Pea Protein Isolate, Potassium Citrate, Sodium Bicarbonate, Sea Salt, Organic Natural Flavor, Gellan Gum.