Best & Worst Powdered Creamers For Keto

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  • We've ranked 100+ powdered creamers based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 13 g:
0.5g
net carbs
7g
fats
4g
protein
85
calories
0.5
Net Carbs / Serving
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
2
Keto-Friendly
per 11 g:
0g
net carbs
0g
fats
10g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Grass-Fed
3
Keto-Friendly
per 9 g:
0g
net carbs
6g
fats
0g
protein
60
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 10 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 10 g:
1g
net carbs
5g
fats
0g
protein
50
calories
1
Net Carbs / Serving
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 8 fl oz:
3g
net carbs
7g
fats
0g
protein
70
calories
1.3
Net Carbs per 100ml
Low Carb
Good Ingredients
7
Keto-Friendly
per 8 fl oz:
3g
net carbs
7g
fats
0g
protein
70
calories
1.3
Net Carbs per 100ml
Low Carb
Good Ingredients
8
Keto-Friendly
per 8 fl oz:
3g
net carbs
7g
fats
0g
protein
70
calories
1.3
Net Carbs per 100ml
Low Carb
Good Ingredients
9
Keto-Friendly
per 8 fl oz:
3g
net carbs
7g
fats
0g
protein
70
calories
1.3
Net Carbs per 100ml
Low Carb
Good Ingredients
10
Keto-Friendly
per 8 fl oz:
3.5g
net carbs
7g
fats
0.5g
protein
80
calories
1.5
Net Carbs per 100ml
Low Carb
Good Ingredients
11
Keto-Friendly
per 8 fl oz:
3.5g
net carbs
7g
fats
0.5g
protein
80
calories
1.5
Net Carbs per 100ml
Low Carb
Good Ingredients
12
Keto-Friendly
per 8 fl oz:
4g
net carbs
7g
fats
0g
protein
80
calories
1.7
Net Carbs per 100ml
Low Carb
Good Ingredients