Sure Keto!
Ayam Organic Coconut Cream

Ayam Organic Coconut Cream

per 100 ml:
2.1g
net carbs
21.4g
fats
1.2g
protein
206
calories

Is Ayam Organic Coconut Cream Keto?

Ayam Organic Coconut Cream is excellent for keto because it is both low in net carbs and high in healthy fats. It is also made with organic ingredients so it is non-GMO and free of artificial ingredients.

Low in Net Carbs

Ayam Organic Coconut Cream is good for keto because it is low in net carbs (2.1g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Ayam Organic Coconut Cream is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Ayam Organic Coconut Cream is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Ayam Organic Coconut Cream is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ayam Organic Coconut Cream
2.1 g
net carbs
2.1 g
carbs
0 g
fiber
21.4 g
fats
1.2 g
protein
206
calories

Ingredients Checker

Ingredients

Organic Coconut Kernel Extract (68%), Water, Vegetable Gum (Guar Gum).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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