Keto-Friendly
So Delicious Organic Unsweetened Vanilla Coconut Milk

So Delicious Organic Unsweetened Vanilla Coconut Milk

per 1 cup (240 ml):
1g
net carbs
4.5g
fats
0g
protein
45
calories

Is So Delicious Organic Unsweetened Vanilla Coconut Milk Keto?

So Delicious Organic Unsweetened Vanilla Coconut Milk is keto-friendly because it is low in net carbs and made with organic ingredients.

Low in Net Carbs

So Delicious Organic Unsweetened Vanilla Coconut Milk is good for keto because it is low in net carbs (1g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

So Delicious Organic Unsweetened Vanilla Coconut Milk is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

So Delicious Organic Unsweetened Vanilla Coconut Milk is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

So Delicious Organic Unsweetened Vanilla Coconut Milk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

So Delicious Organic Unsweetened Vanilla Coconut Milk
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
4.5 g
fats
0 g
protein
45
calories

Ingredients Checker

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Natural Flavor, Organic Locust Bean Gum, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Coconut Milk Beverages for Keto

Keto-Friendly
0.5
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Maltodextrin