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Best & Worst Milk Brands For Keto

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  • We've ranked 100+ milk brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
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Lieber's

Organic Coconut Milk

per 240 ml:
2g
net carbs
38.4g
fats
2g
protein
393
calories
0.8
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
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Thrive Market

Organic Coconut Cream

per 60 g:
1g
net carbs
13g
fats
0g
protein
130
calories
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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3
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Native Forest

Organic Unsweetened Premium Coconut Cream

per 30 ml:
0.5g
net carbs
6g
fats
0g
protein
60
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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4
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Ayam

Organic Coconut Cream

per 100 ml:
2.1g
net carbs
21.4g
fats
1.2g
protein
206
calories
2.1
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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5
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Ayam

Organic Coconut Milk

per 100 ml:
2.1g
net carbs
18.6g
fats
1.2g
protein
181
calories
2.1
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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6
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365

Organic Coconut Milk

per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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7
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Native Forest

Organic Unsweetened Classic Coconut Milk

per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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8
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Native Forest

Unsweetened Organic Simple Coconut Milk

per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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9
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Wild Harvest

Organic Coconut Milk

per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
130
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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10
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Simply Balanced

Organic Unsweetened Coconut Milk

per 80 ml:
2g
net carbs
13g
fats
0g
protein
120
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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11
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Wholesome Pantry

Organic Coconut Milk

per 80 ml:
2g
net carbs
14g
fats
0g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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12
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More Than Fair

Organic Unsweetened Coconut Milk

per 80 ml:
2g
net carbs
14g
fats
0g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
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