Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Milk Brands For Keto
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We've ranked 100+ milk brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Lieber's
Organic Coconut Milk
per 240 ml:
2g
net carbs
38.4g
fats
2g
protein
393
calories
0.8
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
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Thrive Market
Organic Coconut Cream
per 60 g:
1g
net carbs
13g
fats
0g
protein
130
calories
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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3
Sure Keto!
Native Forest
Organic Unsweetened Premium Coconut Cream
per 30 ml:
0.5g
net carbs
6g
fats
0g
protein
60
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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4
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Ayam
Organic Coconut Cream
per 100 ml:
2.1g
net carbs
21.4g
fats
1.2g
protein
206
calories
2.1
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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5
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Ayam
Organic Coconut Milk
per 100 ml:
2.1g
net carbs
18.6g
fats
1.2g
protein
181
calories
2.1
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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6
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365
Organic Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!
Native Forest
Organic Unsweetened Classic Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Sure Keto!
Native Forest
Unsweetened Organic Simple Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
Sure Keto!
Wild Harvest
Organic Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
130
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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10
Sure Keto!
Simply Balanced
Organic Unsweetened Coconut Milk
per 80 ml:
2g
net carbs
13g
fats
0g
protein
120
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
Sure Keto!
Wholesome Pantry
Organic Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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12
Sure Keto!
More Than Fair
Organic Unsweetened Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
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