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Best & Worst Milk Brands For Keto

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  • We've ranked 100+ milk brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Thrive Market

Organic Coconut Milk

per 15 ml:
0g
net carbs
2.5g
fats
0g
protein
25
calories
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
Sure Keto!

Lieber's

Organic Coconut Milk

per 240 ml:
2g
net carbs
38.4g
fats
2g
protein
393
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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3
Keto-Friendly

365

Organic Unsweetened Chocolate Almond Milk

per 240 ml:
0g
net carbs
3g
fats
1g
protein
40
calories
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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4
Keto-Friendly

Heinen's

Organic Unsweetened Vanilla Almond Milk

per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
35
calories
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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5
Keto-Friendly

O Organics

Unsweetened Vanilla Almond Milk

per 240 ml:
0g
net carbs
3.5g
fats
1g
protein
40
calories
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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6
Keto-Friendly

Kirkland Signature

Organic Unsweetened Vanilla Almond Milk

per 240 ml:
0g
net carbs
3g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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7
Keto-Friendly

365

Organic Unsweetened Original Coconut Milk

per 240 ml:
0.5g
net carbs
5g
fats
1g
protein
50
calories
0.5
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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8
Keto-Friendly

So Delicious

Organic Unsweetened Almond Milk with Cashew

per 240 ml:
0.5g
net carbs
3g
fats
1g
protein
35
calories
0.5
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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9
Keto-Friendly

Silk

Organic Unsweetened Almond Milk

per 240 ml:
0.5g
net carbs
3.5g
fats
1g
protein
40
calories
0.5
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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10
Keto-Friendly

365

Organic Unsweetened Vanilla Coconut Milk

per 240 ml:
1g
net carbs
5g
fats
1g
protein
50
calories
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
11
Keto-Friendly

365

Organic Unsweetened Almond Milk

per 240 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
12
Keto-Friendly

365

Organic Unsweetened Vanilla Almond Milk

per 8 fl oz:
1g
net carbs
3g
fats
1g
protein
40
calories
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
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