Is Your Food Keto?
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Milk
Best & Worst Milk Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ milk brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Mementa
Organic Coconut Milk Regular
per 60 ml:
0.5g
net carbs
10g
fats
1g
protein
100
calories
0.8
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Sure Keto!
Jiva Organics
Unsweetened Coconut Milk
per 226 g:
3g
net carbs
41g
fats
3g
protein
420
calories
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Sure Keto!
Trader Joe's
Organic Coconut Cream
per 30 ml:
0.5g
net carbs
9g
fats
1g
protein
90
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Sure Keto!
Thrive Market
Organic Coconut Cream
per 60 g:
1g
net carbs
13g
fats
0g
protein
130
calories
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
Sure Keto!
Native Forest
Organic Unsweetened Premium Coconut Cream
per 30 ml:
0.5g
net carbs
6g
fats
0g
protein
60
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Sure Keto!
Ayam
Organic Coconut Cream
per 100 ml:
2.1g
net carbs
21.4g
fats
1.2g
protein
206
calories
2.1
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!
Ayam
Organic Coconut Milk
per 100 ml:
2.1g
net carbs
18.6g
fats
1.2g
protein
181
calories
2.1
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Sure Keto!
365
Organic Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
Sure Keto!
Thai Coco
Organic Coconut Cream
per 80 ml:
2g
net carbs
17g
fats
1g
protein
170
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
10
Sure Keto!
Vita Coco
Organic Unsweetened Coconut Milk
per 80 ml:
2g
net carbs
16g
fats
1g
protein
150
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
Sure Keto!
Native Forest
Organic Unsweetened Classic Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
12
Sure Keto!
Native Forest
Unsweetened Organic Simple Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0.5g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
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