Not Keto!
So Delicious Organic French Vanilla Coconut Milk Creamer

So Delicious Organic French Vanilla Coconut Milk Creamer

per 1 tbsp (15 ml):
4g
net carbs
1g
fats
0g
protein
20
calories

Is So Delicious Organic French Vanilla Coconut Milk Creamer Keto?

So Delicious Organic French Vanilla Coconut Milk Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

So Delicious Organic French Vanilla Coconut Milk Creamer should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other non-dairy creamers that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

So Delicious Organic French Vanilla Coconut Milk Creamer
4 g
net carbs
4 g
carbs
0 g
fiber
1 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Potassium Citrate, Sodium Citrate, Natural Flavor, Gellan Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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