Dirty Keto
Julian Bakery Keto Thin Traditional Wraps

Julian Bakery Keto Thin Traditional Wraps

per 1 wrap (29 g):
1g
net carbs
4g
fats
3g
protein
60
calories

Is Julian Bakery Keto Thin Traditional Wraps Keto?

Julian Bakery Keto Thin Traditional Wraps is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Julian Bakery Keto Thin Traditional Wraps is low in net carbs but it should still be avoided on keto because it contains dextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Julian Bakery Keto Thin Traditional Wraps
1 g
net carbs
6 g
carbs
5 g
fiber / sugar alcohol
4 g
fats
3 g
protein
60
calories

Ingredients Checker

Ingredients

Organic Sacha Inchi Powder, Organic Coconut Flour, Organic Psyllium Husk Fiber, Organic Chia Flour, Organic Sesame Seeds, Organic Sunflower Oil, Organic Apple Cider Vinegar (Filtered, Raw-Unpasteurized), Organic Imo-Free Soluble Tapioca Dextrin Fiber [Prebiotic], Natural Flavor (Prolong Liquid), Sea Salt, Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Wraps for Keto

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Net Carbs per 100g
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2.4
Net Carbs per 100g
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High in Fats
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1.8
Net Carbs per 100g
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