Is Your Food Keto?
Is Your Food Keto?
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Crystal Farms
Which Products By Crystal Farms Are Keto?
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We've rated 12 products by Crystal Farms based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Crystal Farms
Mozzerella Cheese Wraps
per 28 g:
0g
net carbs
6g
fats
8g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Crystal Farms
Marble Jack Cheese Wraps
per 28 g:
1g
net carbs
9g
fats
7g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Crystal Farms
Cheddar Blend Cheese Wraps
per 28 g:
1g
net carbs
9g
fats
7g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Crystal Farms
Whipped Cream Cheese Spread
per 20 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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5
Keto in Moderation
Crystal Farms
Cream Cheese
per 1 oz:
2g
net carbs
10g
fats
2g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Crystal Farms
Cream Cheese Spread
per 1 oz:
2g
net carbs
10g
fats
1g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Crystal Farms
Neufchatel Cheese
per 1 oz:
2g
net carbs
6g
fats
3g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Dirty Keto
Crystal Farms
Light Cream Cheese
per 30 g:
1g
net carbs
5g
fats
2g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
More Info
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9
Avoid or Minimize
Crystal Farms
Onion & Chive Cream Cheese Spread
per 1 oz:
2g
net carbs
8g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Red #40
More Info
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10
Not Keto!
Crystal Farms
Garden Vegetable Cream Cheese Spread
per 1 oz:
3g
net carbs
8g
fats
2g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Crystal Farms
Strawberry Cream Cheese Spread
per 1 oz:
4g
net carbs
7g
fats
1g
protein
80
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Red #3
More Info
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12
Not Keto!
Crystal Farms
Blueberry Cream Cheese Spread
per 1 oz:
4g
net carbs
7g
fats
1g
protein
80
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Blue #1, Red #40
More Info
Check Price on Amazon
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