Which Products By Crystal Farms Are Keto?

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  • We've rated 12 products by Crystal Farms based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
0g
net carbs
6g
fats
8g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 28 g:
1g
net carbs
9g
fats
7g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 28 g:
1g
net carbs
9g
fats
7g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 20 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 1 oz:
2g
net carbs
10g
fats
2g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 1 oz:
2g
net carbs
10g
fats
1g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 1 oz:
2g
net carbs
6g
fats
3g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Dirty Keto
per 30 g:
1g
net carbs
5g
fats
2g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
9
Avoid or Minimize
per 1 oz:
2g
net carbs
8g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Red #40
10
Not Keto!
per 1 oz:
3g
net carbs
8g
fats
2g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
11
Not Keto!
per 1 oz:
4g
net carbs
7g
fats
1g
protein
80
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Red #3
12
Not Keto!
per 1 oz:
4g
net carbs
7g
fats
1g
protein
80
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Blue #1, Red #40
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