Best & Worst Store-Bought Tortilla For Keto

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  • We've ranked 100+ store-bought tortilla based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
0g
net carbs
6g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 44 g:
0g
net carbs
5g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 32 g:
1g
net carbs
2g
fats
4g
protein
40
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto in Moderation
per 70 g:
3g
net carbs
16g
fats
8g
protein
220
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 32 g:
2g
net carbs
2g
fats
4g
protein
45
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Dirty Keto
per 18 g:
0g
net carbs
0.5g
fats
2g
protein
20
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
7
Dirty Keto
per 35 g:
1g
net carbs
3g
fats
2g
protein
50
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
8
Dirty Keto
per 42 g:
0g
net carbs
2.5g
fats
5g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Palm Oil, Sulfite, Modified Starch
9
Dirty Keto
per 18 g:
0g
net carbs
1.5g
fats
2g
protein
25
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch, Sunflower Oil
10
Dirty Keto
per 18 g:
0g
net carbs
1.5g
fats
2g
protein
25
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Modified Starch, Soybean Oil
11
Dirty Keto
per 28 g:
1g
net carbs
1g
fats
2g
protein
35
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Enriched Flour, Modified Starch, Yellow #5, and 1 other
12
Avoid or Minimize
per 36 g:
3g
net carbs
2g
fats
5g
protein
50
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients