Best & Worst Store-Bought Egg Wraps For Keto

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  • We've ranked 19 store-bought egg wraps based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 20 g:
0g
net carbs
1.5g
fats
3g
protein
30
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 7 g:
0g
net carbs
0.5g
fats
1g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 28 g:
0g
net carbs
1g
fats
6g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 28 g:
0g
net carbs
0g
fats
5g
protein
25
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 28 g:
0.5g
net carbs
0g
fats
5g
protein
30
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 28 g:
0.5g
net carbs
0g
fats
5g
protein
30
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 28 g:
0.5g
net carbs
0g
fats
5g
protein
30
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 28 g:
0.5g
net carbs
0g
fats
5g
protein
30
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
9
Dirty Keto
per 5.33 g:
0g
net carbs
0g
fats
1g
protein
8
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
10
Dirty Keto
per 42 g:
1.5g
net carbs
2.5g
fats
8g
protein
60
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
11
Not Keto!
per 4 g:
0.5g
net carbs
1g
fats
2g
protein
20
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 4 g:
0.5g
net carbs
0.5g
fats
2g
protein
15
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients