Keto in Moderation
Dr. John's Sea Salt & Caramel Dark Chocolate Squares

Dr. John's Sea Salt & Caramel Dark Chocolate Squares

per 1 piece (17 g):
1g
net carbs
2.5g
fats
1g
protein
40
calories

Is Dr. John's Sea Salt & Caramel Dark Chocolate Squares Keto?

Dr. John's Sea Salt & Caramel Dark Chocolate Squares should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Dr. John's Sea Salt & Caramel Dark Chocolate Squares contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Dr. John's Sea Salt & Caramel Dark Chocolate Squares is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Dr. John's Sea Salt & Caramel Dark Chocolate Squares is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dr. John's Sea Salt & Caramel Dark Chocolate Squares
1 g
net carbs
8 g
carbs
7 g
fiber
2.5 g
fats
1 g
protein
40
calories

Ingredients Checker

Ingredients

Dark Chocolate Coating [Chocolate Liquor, Erythitol, Inulin, Cocoa Butter, Soy Lecithin, Vanilla, Stevia], Evaporated Milk, Polyglycitol, Liquid Inulin, Butter, Vanilla Extract, Eversweet.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Brands for Keto

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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