Keto in Moderation
Dr. John's Sea Salt & Caramel Dark Chocolate Squares

Dr. John's Sea Salt & Caramel Dark Chocolate Squares

per 1 piece (17 g):
1g
net carbs
2.5g
fats
1g
protein
40
calories

Is Dr. John's Sea Salt & Caramel Dark Chocolate Squares Keto?

Dr. John's Sea Salt & Caramel Dark Chocolate Squares should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Dr. John's Sea Salt & Caramel Dark Chocolate Squares contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Dr. John's Sea Salt & Caramel Dark Chocolate Squares is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Dr. John's Sea Salt & Caramel Dark Chocolate Squares is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dr. John's Sea Salt & Caramel Dark Chocolate Squares
1 g
net carbs
8 g
carbs
7 g
fiber
2.5 g
fats
1 g
protein
40
calories

Ingredients Checker

Ingredients

Dark Chocolate Coating [Chocolate Liquor, Erythitol, Inulin, Cocoa Butter, Soy Lecithin, Vanilla, Stevia], Evaporated Milk, Polyglycitol, Liquid Inulin, Butter, Vanilla Extract, Eversweet.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Brands for Keto

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Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
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