Is Dr. John's Dark Mint Chocolate Squares Keto?
Dr. John's Dark Mint Chocolate Squares is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
No Net Carbs
Dr. John's Dark Mint Chocolate Squares is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
High in Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Dark Chocolate Coating [Chocolate Liquor, Erythitol, Inulin, Cocoa Butter, Soy Lecithin, Vanilla, Stevia], Coconut Oil, Peppermint Oil.