Keto-Friendly
Dr. John's Dark Mint Chocolate Squares

Dr. John's Dark Mint Chocolate Squares

per 1 piece (17 g):
0g
net carbs
7g
fats
1g
protein
70
calories

Is Dr. John's Dark Mint Chocolate Squares Keto?

Dr. John's Dark Mint Chocolate Squares is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Dr. John's Dark Mint Chocolate Squares is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Dr. John's Dark Mint Chocolate Squares is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Dr. John's Dark Mint Chocolate Squares is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dr. John's Dark Mint Chocolate Squares
0 g
net carbs
6 g
carbs
6 g
fiber
7 g
fats
1 g
protein
70
calories

Ingredients Checker

Ingredients

Dark Chocolate Coating [Chocolate Liquor, Erythitol, Inulin, Cocoa Butter, Soy Lecithin, Vanilla, Stevia], Coconut Oil, Peppermint Oil.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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