Sure Keto!
Butter

Butter

per 100 g:
0.1g
net carbs
81.1g
fats
0.8g
protein
717
calories

Is Butter Keto?

Butter is an excellent choice for keto as long as it comes from grass-fed sources. It is high in healthy fats and has no carbs.

Excellent Source of Healthy Fats

Butter is an excellent source of healthy fats as long as it comes from grass-fed sources.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Low in Net Carbs

Butter is good for keto because it is low in net carbs (0.06g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Net Carb Calculator

Butter
0 g
net carbs
0 g
carbs
0 g
fiber
4.06 g
fats
0.04 g
protein
35.85
calories

Alternative Dairy Products for Keto

Sure Keto!

Generic

Ghee

0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Keto-Friendly

Generic

Mascarpone

3.2
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation

Generic

Greek Yogurt

4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Recommended!
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