Is Butter Keto?
Butter is an excellent choice for keto as long as it comes from grass-fed sources. It is high in healthy fats and has no carbs.
Excellent Source of Healthy Fats
Butter is an excellent source of healthy fats as long as it comes from grass-fed sources.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Low in Net Carbs
Butter is good for keto because it is low in net carbs (0.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Net Carb Calculator
Butter
0.01 g
net carbs
0.01 g
carbs
0 g
fiber / sugar alcohol
11.5 g
fats
0.12 g
protein
102
calories
Alternative Dairy Products for Keto
Generic
Goat Cheese / Chevre
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Generic
Romano Cheese
3.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats