Keto-Friendly
Dr. John's Vanilla & Chocolate Swirl Caramels

Dr. John's Vanilla & Chocolate Swirl Caramels

per 2 pcs (17 g):
0g
net carbs
1g
fats
0.5g
protein
60
calories

Is Dr. John's Vanilla & Chocolate Swirl Caramels Keto?

Dr. John's Vanilla & Chocolate Swirl Caramels is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Dr. John's Vanilla & Chocolate Swirl Caramels is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Dr. John's Vanilla & Chocolate Swirl Caramels is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Dr. John's Vanilla & Chocolate Swirl Caramels is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dr. John's Vanilla & Chocolate Swirl Caramels
0 g
net carbs
16 g
carbs
16 g
fiber
1 g
fats
0.5 g
protein
60
calories

Ingredients Checker

Ingredients

Polyglucitol, Xylitol, Butter, Chocolate Liquor, Sodium Caseinate, Erythritol, Natural Flavors, Sunflower Lecithin, Salt, Mannitol, Egg Albumin, Glycerol Monostearate (Emulsifier), Sodium Phosphate, Soy Protein, Lactic Acid, Cholecalciferol

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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