Sure Keto!
Olive Oil

Olive Oil

per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories

Is Olive Oil Keto?

Olive Oil is an excellent oil for keto as long as it is extra virgin, expeller-pressed, cold-pressed, or organic. It is high in healthy fats and has no carbs.

Unrefined Oil

Most Olive Oil brands are extracted without the use of high heat and chemicals. Instead, they are extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

Refined oils such as corn, soybean, and canola oil are extracted using solvents and high heat. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

To ensure that you're buying unrefined Olive Oil, look for brands that are labeled extra virgin, expeller-pressed, cold-pressed, or organic.

No Net Carbs

Olive Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Olive Oil
0 g
net carbs
0 g
carbs
0 g
fiber
13.5 g
fats
0 g
protein
119.34
calories

Alternative Oils for Keto

Sure Keto!

Generic

Avocado Oil

0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Sure Keto!

Generic

MCT Oil

0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Sure Keto!

Generic

Coconut Oil

0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Keto-Friendly

Generic

Sesame Oil

0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days