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Lily's Salted Caramel Extra Dark Chocolate Bar

Lily's Salted Caramel Extra Dark Chocolate Bar

per 0.4 bar (30 g):
3g
net carbs
12g
fats
3g
protein
140
calories

Is Lily's Salted Caramel Extra Dark Chocolate Bar Keto?

Lily's Salted Caramel Extra Dark Chocolate Bar is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Lily's Salted Caramel Extra Dark Chocolate Bar is high in carbs (10g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Lily's Salted Caramel Extra Dark Chocolate Bar is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Lily's Salted Caramel Extra Dark Chocolate Bar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Lily's Salted Caramel Extra Dark Chocolate Bar
3 g
net carbs
14 g
carbs
11 g
fiber
12 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Cocoa Butter, Natural Flavor, Sea Salt, Organic Soy Lecithin, Sunflower Lecithin, Vanilla Extract, Stevia Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dark Chocolate Brands for Keto

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Net Carbs per 100g
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Dirty Keto
2.2
Net Carbs per 100g
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Unhealthy Ingredients
Acesulfame K, Palm Oil, Sulfite, and 7 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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