Keto in Moderation
Lily's Salted Almond Extra Dark Chocolate Bar

Lily's Salted Almond Extra Dark Chocolate Bar

per 30 g:
2g
net carbs
12g
fats
3g
protein
140
calories

Is Lily's Salted Almond Extra Dark Chocolate Bar Keto?

Lily's Salted Almond Extra Dark Chocolate Bar is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Lily's Salted Almond Extra Dark Chocolate Bar contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Lily's Salted Almond Extra Dark Chocolate Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Lily's Salted Almond Extra Dark Chocolate Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lily's Salted Almond Extra Dark Chocolate Bar
2 g
net carbs
14 g
carbs
12 g
fiber / sugar alcohol
12 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Dry Roasted Almonds, Cocoa Butter, Sunflower Lecithin, Sea Salt, Vanilla Extract, Stevia Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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