Avoid or Minimize
SuperFat Keto Brownie Mix

SuperFat Keto Brownie Mix

per 18 g:
1g
net carbs
0.5g
fats
1g
protein
30
calories

Is SuperFat Keto Brownie Mix Keto?

SuperFat Keto Brownie Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

SuperFat Keto Brownie Mix is high in carbs (5.56g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other brownie mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

SuperFat Keto Brownie Mix
1 g
net carbs
15 g
carbs
14 g
fiber
0.5 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Erythritol, Soluble Tapioca Fiber, Coconut Flour, Cocoa Powder, Chicory Root Fiber, Natural Flavors, Sea Salt, Monk Fruit, Steviol Glycosides (Stevia).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Brownie Mix Brands for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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6.1
Net Carbs per 100g
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