Keto in Moderation
So Nourished Keto Brownie Mix

So Nourished Keto Brownie Mix

per 28 g:
2g
net carbs
6g
fats
3g
protein
90
calories

Is So Nourished Keto Brownie Mix Keto?

So Nourished Keto Brownie Mix is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

So Nourished Keto Brownie Mix contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

So Nourished Keto Brownie Mix is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

So Nourished Keto Brownie Mix is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

So Nourished Keto Brownie Mix
2 g
net carbs
17 g
carbs
15 g
fiber / sugar alcohol
6 g
fats
3 g
protein
90
calories

Ingredients Checker

Ingredients

Blanched Almonds, Chicory Root Fiber, Erythritol, Dutch Cocoa, Salt, Natural Flavor, Baking Powder, Monk Fruit Extract, Stevia Leaf Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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