Which Products By So Nourished Are Keto?

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  • We've rated 11 products by So Nourished based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
20
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
7
Keto in Moderation
per 28 g:
2g
net carbs
12g
fats
4g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 28 g:
2g
net carbs
12g
fats
4g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 28 g:
2g
net carbs
6g
fats
3g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Avoid or Minimize
per 28 g:
3g
net carbs
12g
fats
4g
protein
150
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
11
Not Keto!
per 26 g:
4g
net carbs
7g
fats
4g
protein
110
calories
15.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Modified Starch

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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