Avoid or Minimize
SuperFat Keto Pancake Mix

SuperFat Keto Pancake Mix

per 17 g:
1g
net carbs
4.5g
fats
3g
protein
60
calories

Is SuperFat Keto Pancake Mix Keto?

SuperFat Keto Pancake Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

SuperFat Keto Pancake Mix is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

SuperFat Keto Pancake Mix
1 g
net carbs
8 g
carbs
7 g
fiber
4.5 g
fats
3 g
protein
60
calories

Ingredients Checker

Ingredients

Almond Flour, Coconut Flour, Erythritol, Chicory Root Fiber, Soluble Tapioca Fiber, Milk Protein Isolate, Natural Flavors, Medium Chain Triglycerids (Mct Powder), Sea Salt, Natural Flavor (Non-Fat Dry Milk, Butter [Cream, Salt], Natural Flavors), Xanthan Gum, Sunflower Lecithin, Cinamon, Monk Fruit, Steviol Glycosides (Stevia).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pancake Mix Brands for Keto

Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
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