Is Lakanto Lemon Poppy Seed Muffin Mix Keto?
Lakanto Lemon Poppy Seed Muffin Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Lakanto Lemon Poppy Seed Muffin Mix is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Lakanto Lemon Poppy Seed Muffin Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Non-Gmo Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Resistant Tapioca Starch, Oat Fiber, Tapioca Fiber, Sugarcane Fiber, Poppy Seeds, Natural Lemon Flavor, Cellulose, Psyllium, Fava Bean Protein, Baking Powder, Sea Salt, Baking Soda, Citric Acid.