Which Products By Keto and Co Are Keto?

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  • We've rated 17 products by Keto and Co based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 3 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
2
Keto in Moderation
per 13 g:
0.5g
net carbs
0g
fats
0g
protein
10
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 18 g:
1.1g
net carbs
1g
fats
1g
protein
25
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 29 g:
1.8g
net carbs
1.5g
fats
1g
protein
40
calories
6.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 28 g:
1.8g
net carbs
1g
fats
1g
protein
35
calories
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 28 g:
1.8g
net carbs
1g
fats
1g
protein
35
calories
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Avoid or Minimize
per 28.5 g:
2.1g
net carbs
14g
fats
4g
protein
160
calories
7.4
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 16 g:
1.4g
net carbs
2.5g
fats
3g
protein
45
calories
8.8
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 14 g:
1.3g
net carbs
2g
fats
3g
protein
35
calories
9.3
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 28.5 g:
2.7g
net carbs
13g
fats
4g
protein
150
calories
9.5
Net Carbs per 100g
High Carb
Good Ingredients
11
Not Keto!
per 27 g:
3.1g
net carbs
2.5g
fats
3g
protein
60
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 17 g:
2g
net carbs
3g
fats
3g
protein
50
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients