Best & Worst Muffin Mix Brands For Keto

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  • We've ranked 100+ muffin mix brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 24 g:
1g
net carbs
1g
fats
1g
protein
30
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Keto in Moderation
per 28 g:
1.8g
net carbs
1g
fats
1g
protein
35
calories
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Dirty Keto
per 32 g:
1g
net carbs
3.5g
fats
3g
protein
70
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
4
Avoid or Minimize
per 23 g:
2g
net carbs
7g
fats
3g
protein
90
calories
8.7
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 22 g:
2g
net carbs
6g
fats
3g
protein
80
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 22 g:
2g
net carbs
9g
fats
4g
protein
120
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 42 g:
4g
net carbs
10g
fats
5g
protein
140
calories
9.5
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 18 g:
1g
net carbs
7g
fats
3g
protein
90
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
9
Avoid or Minimize
per 33 g:
2g
net carbs
7g
fats
4g
protein
100
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
10
Avoid or Minimize
per 33 g:
2g
net carbs
5g
fats
3g
protein
70
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
11
Avoid or Minimize
per 32 g:
2g
net carbs
5g
fats
2g
protein
70
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
12
Not Keto!
per 43 g:
5g
net carbs
10g
fats
4g
protein
140
calories
11.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients