Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Muffin Mix Brands For Keto
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We've ranked 100+ muffin mix brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
King Arthur Baking Company
All-Purpose Keto Muffin Mix
per 24 g:
1g
net carbs
1g
fats
1g
protein
30
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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2
Keto in Moderation
Keto and Co
Banana Caramel Keto Muffin Mix
per 28 g:
1.8g
net carbs
1g
fats
1g
protein
35
calories
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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3
Dirty Keto
Lakanto
Pumpkin Spice Muffin & Bread Mix
per 32 g:
1g
net carbs
3.5g
fats
3g
protein
70
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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4
Avoid or Minimize
Sweet Logic
Morning Orange Almond Muffin Mix
per 23 g:
2g
net carbs
7g
fats
3g
protein
90
calories
8.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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5
Avoid or Minimize
Sweet Logic
Lemon Poppyseed Muffin Mix
per 22 g:
2g
net carbs
6g
fats
3g
protein
80
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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6
Avoid or Minimize
No Sugar Aloud
Cornbread Mix
per 22 g:
2g
net carbs
9g
fats
4g
protein
120
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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7
Avoid or Minimize
Sweet Logic
Blueberry Mug Muffin Mix
per 42 g:
4g
net carbs
10g
fats
5g
protein
140
calories
9.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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8
Avoid or Minimize
Good Dee's
Corn Bread Mix
per 18 g:
1g
net carbs
7g
fats
3g
protein
90
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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9
Avoid or Minimize
Lakanto
Banana Nut Muffin & Bread Mix
per 33 g:
2g
net carbs
7g
fats
4g
protein
100
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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10
Avoid or Minimize
Lakanto
Double Chocolate Muffin Mix
per 33 g:
2g
net carbs
5g
fats
3g
protein
70
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
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11
Avoid or Minimize
Lakanto
Lemon Poppy Seed Muffin Mix
per 32 g:
2g
net carbs
5g
fats
2g
protein
70
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
12
Not Keto!
Sweet Logic
Apple Cinnamon Mug Muffin Mix
per 43 g:
5g
net carbs
10g
fats
4g
protein
140
calories
11.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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