Is Lakanto Blueberry Muffin Mix Keto?
Lakanto Blueberry Muffin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and tapioca fiber.
High in Net Carbs
Lakanto Blueberry Muffin Mix should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lakanto Blueberry Muffin Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lakanto Blueberry Muffin Mix contains highly refined corn oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Almond Flour, Fiber Blend (Oat Fiber, Tapioca Fiber, Cellulose, Psyllium, And Sugarcane Fiber), Tapioca Starch, Lakanto Non-Gmo Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Coconut Flour, Blueberry Flavored Bits (Erythritol, Degermed Corn Grits, Corn Fiber, Chicory Root Inulin, Natural Flavor, Sunflower Oil, Fruit And Vegetable Extracts [Color], Citric Acid, Monk Fruit Extract), Fava Bean Protein, Natural Flavors, Baking Powder, Sea Salt, Baking Soda, Sunflower Lecithin, Natural Mixed Tocopherols.