Which Products By King Arthur Baking Company Are Keto?

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  • We've rated 20 products by King Arthur Baking Company based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 33 g:
2g
net carbs
6g
fats
3g
protein
50
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 24 g:
1g
net carbs
1g
fats
1g
protein
30
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 32 g:
2g
net carbs
1g
fats
2g
protein
45
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Dirty Keto
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Unhealthy Ingredient
Sugar
5
Avoid or Minimize
per 18 g:
1g
net carbs
0.5g
fats
8g
protein
45
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
6
Avoid or Minimize
per 34 g:
2g
net carbs
4g
fats
9g
protein
80
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sunflower Oil, Modified Starch
7
Not Keto!
per 16 g:
2g
net carbs
8g
fats
3g
protein
90
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 14 g:
4g
net carbs
4g
fats
4g
protein
70
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 57 g:
33g
net carbs
1.5g
fats
11g
protein
200
calories
57.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
10
Not Keto!
per 40 g:
26g
net carbs
0.5g
fats
2g
protein
130
calories
65
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
11
Not Keto!
per 56 g:
39g
net carbs
9g
fats
2g
protein
250
calories
69.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 53 g:
40g
net carbs
0.5g
fats
2g
protein
180
calories
75.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber