Is Lakanto Double Chocolate Muffin Mix Keto?
Lakanto Double Chocolate Muffin Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Lakanto Double Chocolate Muffin Mix is high in carbs (6.06g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Lakanto Double Chocolate Muffin Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Non-Gmo Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Almond Flour, Oat Fiber, Chocolate Chips (Unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Sugarcane Fiber, Dutched Cocoa, Fava Bean Protein, Natural Flavors, Baking Powder, Sea Salt, Baking Soda.