Keto-Friendly
Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar

per 1 bar (64.7 g):
1g
net carbs
6g
fats
20g
protein
170
calories

Is Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar Keto?

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar is keto-friendly because it is low in net carbs and made with organic ingredients.

Low in Net Carbs

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar is good for keto because it is low in net carbs (1.55g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar
1 g
net carbs
28 g
carbs
27 g
fiber
6 g
fats
20 g
protein
170
calories

Ingredients Checker

Ingredients

Organic Pumpkin Seed Protein, Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Sunflower Butter, Organic Unrefined Virgin Coconut Oil, Organic Monk Fruit Extract, Organic Cinnamon Leaf Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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