Dirty Keto
Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar

per 1 bar (64.7 g):
1g
net carbs
6g
fats
20g
protein
170
calories

Is Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar Keto?

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar is low in net carbs but it should still be avoided on keto because it contains dextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar
1 g
net carbs
28 g
carbs
27 g
fiber
6 g
fats
20 g
protein
170
calories

Ingredients Checker

Ingredients

Organic Pumpkin Seed Protein, Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Sunflower Butter, Organic Unrefined Virgin Coconut Oil, Organic Monk Fruit Extract, Organic Cinnamon Leaf Oil

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Protein Bars for Keto

Sure Keto!
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
2.3
Net Carbs per 100g
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6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sunflower Oil, Palm Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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