Keto in Moderation
Julian Bakery Paleo Thin Vanilla Cake Protein Bar

Julian Bakery Paleo Thin Vanilla Cake Protein Bar

per 1 bar (60 g):
4g
net carbs
4g
fats
20g
protein
180
calories

Is Julian Bakery Paleo Thin Vanilla Cake Protein Bar Keto?

Julian Bakery Paleo Thin Vanilla Cake Protein Bar should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Julian Bakery Paleo Thin Vanilla Cake Protein Bar contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Julian Bakery Paleo Thin Vanilla Cake Protein Bar is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Julian Bakery Paleo Thin Vanilla Cake Protein Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Julian Bakery Paleo Thin Vanilla Cake Protein Bar
4 g
net carbs
25 g
carbs
21 g
fiber
4 g
fats
20 g
protein
180
calories

Ingredients Checker

Ingredients

Egg White Protein, Organic Sunflower Butter Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Natural Vanilla Flavor, Produra™ (Probiotic), Lou Han Guo (Monk Fruit).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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