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Julian Bakery Paleo Thin Vanilla Cake Protein Bar

Julian Bakery Paleo Thin Vanilla Cake Protein Bar

per 1 bar (60 g):
4g
net carbs
4g
fats
20g
protein
180
calories

Is Julian Bakery Paleo Thin Vanilla Cake Protein Bar Keto?

Julian Bakery Paleo Thin Vanilla Cake Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Julian Bakery Paleo Thin Vanilla Cake Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Julian Bakery Paleo Thin Vanilla Cake Protein Bar
4 g
net carbs
25 g
carbs
21 g
fiber
4 g
fats
20 g
protein
180
calories

Ingredients Checker

Ingredients

Egg White Protein, Organic Sunflower Butter Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Natural Vanilla Flavor, Produra™ (Probiotic), Lou Han Guo (Monk Fruit).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Protein Bars for Keto

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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