Is Julian Bakery Paleo Thin Vanilla Cake Protein Bar Keto?
Julian Bakery Paleo Thin Vanilla Cake Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Julian Bakery Paleo Thin Vanilla Cake Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Egg White Protein, Organic Sunflower Butter Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Natural Vanilla Flavor, Produra™ (Probiotic), Lou Han Guo (Monk Fruit).