Which Products By Perfect Keto Are Keto?

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  • We've rated 36 products by Perfect Keto based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 15 g:
1g
net carbs
3.5g
fats
9g
protein
70
calories
1
Net Carbs / Serving
Low Carb
Healthy Ingredients
Grass-Fed
2
Keto-Friendly
per 45 g:
3g
net carbs
18g
fats
13g
protein
240
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
3
Keto-Friendly
per 45 g:
3g
net carbs
17g
fats
12g
protein
210
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
4
Keto in Moderation
per 10 g:
0.5g
net carbs
7g
fats
0.5g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 32 g:
2g
net carbs
21g
fats
3g
protein
210
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 32 g:
2g
net carbs
17g
fats
4g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 45 g:
4g
net carbs
19g
fats
6g
protein
210
calories
8.9
Net Carbs per 100g
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
8
Keto in Moderation
per 45 g:
4g
net carbs
18g
fats
7g
protein
210
calories
8.9
Net Carbs per 100g
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
9
Keto in Moderation
per 45 g:
4g
net carbs
18g
fats
6g
protein
210
calories
8.9
Net Carbs per 100g
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
10
Avoid or Minimize
per 25.5 g:
2g
net carbs
4g
fats
15g
protein
110
calories
7.8
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 24 g:
2g
net carbs
4g
fats
15g
protein
100
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
12
Avoid or Minimize
per 17 g:
1.5g
net carbs
3.5g
fats
10g
protein
80
calories
8.8
Net Carbs per 100g
High Carb
Good Ingredients
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