Which Products By Perfect Keto Are Keto?

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  • We've rated 34 products by Perfect Keto based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 15 g:
1g
net carbs
3.5g
fats
9g
protein
70
calories
1
Net Carbs / Serving
Low Carb
Healthy Ingredients
Grass-Fed
2
Keto-Friendly
per 45 g:
3g
net carbs
18g
fats
13g
protein
240
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
3
Keto-Friendly
per 45 g:
3g
net carbs
17g
fats
12g
protein
210
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
4
Keto in Moderation
per 10 g:
0.5g
net carbs
7g
fats
0.5g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 32 g:
2g
net carbs
21g
fats
3g
protein
210
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 32 g:
2g
net carbs
17g
fats
4g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 45 g:
4g
net carbs
19g
fats
6g
protein
210
calories
8.9
Net Carbs per 100g
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
8
Keto in Moderation
per 45 g:
4g
net carbs
18g
fats
7g
protein
210
calories
8.9
Net Carbs per 100g
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
9
Keto in Moderation
per 45 g:
4g
net carbs
18g
fats
6g
protein
210
calories
8.9
Net Carbs per 100g
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
10
Avoid or Minimize
per 25.5 g:
2g
net carbs
4g
fats
15g
protein
110
calories
7.8
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 24 g:
2g
net carbs
4g
fats
15g
protein
100
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
12
Avoid or Minimize
per 17 g:
1.5g
net carbs
3.5g
fats
10g
protein
80
calories
8.8
Net Carbs per 100g
High Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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