Is Julian Bakery Pegan Thin Vanilla Cinnamon Twist Protein Bar Keto?
Julian Bakery Pegan Thin Vanilla Cinnamon Twist Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Julian Bakery Pegan Thin Vanilla Cinnamon Twist Protein Bar is high in carbs (4.62g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Pumpkin Seed Protein, Organic Sunflower Seed Butter, Organic Soluble Tapioca Fiber (Prebiotic), Organic Unrefined Virgin Coconut Oil, Vanilla Extract Powder, Cinnamon Powder, Luo Han Guo Extract 25% (Monk Fruit), Pro Dura® (Bacillus Coagulans - Probiotic), Sea Salt.