Keto-Friendly
Julian Bakery Pegan Thin Chocolate Lava Protein Bar

Julian Bakery Pegan Thin Chocolate Lava Protein Bar

per 1 bar (65 g):
1g
net carbs
9g
fats
20g
protein
190
calories

Is Julian Bakery Pegan Thin Chocolate Lava Protein Bar Keto?

Julian Bakery Pegan Thin Chocolate Lava Protein Bar is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Julian Bakery Pegan Thin Chocolate Lava Protein Bar is good for keto because it is low in net carbs (1.54g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Julian Bakery Pegan Thin Chocolate Lava Protein Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Julian Bakery Pegan Thin Chocolate Lava Protein Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Julian Bakery Pegan Thin Chocolate Lava Protein Bar
1 g
net carbs
27 g
carbs
26 g
fiber
9 g
fats
20 g
protein
190
calories

Ingredients Checker

Ingredients

Organic Sacha Inchi, Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Sunflower Butter, Organic Cacao, Chocolate Extract Flavor, Lou Han Guo (Monk Fruit Extract), Produra (Probiotic), Sunflower Lecithin.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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