Keto in Moderation
Julian Bakery Keto Thin Organic Cheddar Crackers

Julian Bakery Keto Thin Organic Cheddar Crackers

per 6 crackers (14 g):
1g
net carbs
5g
fats
4g
protein
70
calories

Is Julian Bakery Keto Thin Organic Cheddar Crackers Keto?

Julian Bakery Keto Thin Organic Cheddar Crackers is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Julian Bakery Keto Thin Organic Cheddar Crackers contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Julian Bakery Keto Thin Organic Cheddar Crackers is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Julian Bakery Keto Thin Organic Cheddar Crackers is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Julian Bakery Keto Thin Organic Cheddar Crackers is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Julian Bakery Keto Thin Organic Cheddar Crackers
1 g
net carbs
3 g
carbs
2 g
fiber
5 g
fats
4 g
protein
70
calories

Ingredients Checker

Ingredients

Organic Sacha Inchi Flour, Organic Sesame Seeds, Organic Almond Flour, Organic Golden Flax Meal, Organic Chia Seeds, Organic Sunflower Oil, Sea Salt, And Organic Cheddar Cheese Powder (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Crackers for Keto

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Dirty Keto
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Unhealthy Ingredients
Glucose, Soybean Oil, Concentrated Syrup, and 1 other

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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