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Crackers
Best & Worst Crackers For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ crackers based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Flackers
Sea Salt Flaxseed Crackers
per 30 g:
1g
net carbs
12g
fats
6g
protein
160
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Sure Keto!
Flackers
Rosemary Flaxseed Crackers
per 29 g:
1g
net carbs
10g
fats
6g
protein
150
calories
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Sure Keto!
Foods Alive
Original Crackers
per 28 g:
1g
net carbs
10g
fats
6g
protein
135
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Keto-Friendly
Parm Crisps
Original Tub
per 18 g:
0g
net carbs
7g
fats
9g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Parm Crisps
Everything Tub
per 18 g:
0g
net carbs
7g
fats
9g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Parm Crisps
Four Cheese Tub
per 18 g:
0g
net carbs
7g
fats
8g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Parm Crisps
Aged Cheddar Tub
per 18 g:
0g
net carbs
7g
fats
7g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Just The Cheese
Aged Cheddar Bar
per 22 g:
0.5g
net carbs
12g
fats
8g
protein
150
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
Just The Cheese
Mild Cheddar Bar
per 22 g:
0.5g
net carbs
12g
fats
8g
protein
150
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly
Just The Cheese
Grilled Cheese Bar
per 22 g:
0.5g
net carbs
12g
fats
8g
protein
150
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto-Friendly
Just The Cheese
Jalapeno Cheese Bar
per 22 g:
0.5g
net carbs
12g
fats
8g
protein
150
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto-Friendly
Proudly Pure
Parmesan Crisps
per 35 g:
1g
net carbs
7g
fats
9g
protein
100
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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