Is Cindy's Kitchen Chipotle Ranch Dressing Keto?
Cindy's Kitchen Chipotle Ranch Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and dextrose.
High in Net Carbs
Cindy's Kitchen Chipotle Ranch Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Cindy's Kitchen Chipotle Ranch Dressing contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Mayonnaise (Expeller Pressed Canola Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Salt, Spice, Lemon Juice Concentrate), Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate And Pectin, Contains Active Yogurt Cultures), Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Organic Sunflower Oil, Buttermilk (Cultured Pasteurized Reduced Fat Milk, Salt), White Wine Vinegar, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Filtered Water, Parsley, Jalapeno Peppers, Onion, Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Cucumber Juice Concentrate, Lemon Juice Concentrate, Garlic, Dried Chipotle Chile, Cultured Dextrose, Red Jalapeno Pepper, Crushed Chipotle Pepper Flakes, Black Pepper, Xanthan Gum, Chipotle Paste (Peppers [Red Chili, Chipotle, Roasted Red Bell], Salt Organic Raw Cane Sugar), Sundried Tomato Powder, Ancho Pepper.