Is Cindy's Kitchen Vegan Thousand Island Dressing Keto?
Cindy's Kitchen Vegan Thousand Island Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Cindy's Kitchen Vegan Thousand Island Dressing should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Milk Powder, Organic Sugar, Organic Sunflower Oil, White Vinegar, Relish (Cucumber, Sugar, Vinegar, Calcium Chloride, Xanthan Gum, Mustard Seed, Celery Seed, Dehydrated Red Bell Peppers, Turmeric, Onion), Chili Sauce (Organic Sugar, Water, Garlic, Apple Cider Vinegar, Sea Salt, Crushed Red Pepper), Lemon Juice Concentrate, Sea Salt, Tomato Paste, Hot Sauce (Aged Cayenne Red Pepper, Vinegar, Salt, Garlic), Lactic Acid, Apple Cider Vinegar, Xanthan Gum, Red Bell Pepper, Onion, Paprika, Guar Gum.