Is Cindy's Kitchen Vidalia Onion & Cilantro Dressing Keto?
Cindy's Kitchen Vidalia Onion & Cilantro Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and canola oil.
Too Much Carbs!
Cindy's Kitchen Vidalia Onion & Cilantro Dressing should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Filtered Water, Cider Vinegar, Canola Oil, Honey, Sucanat (Brand Name For Organically Grown Cane Juice) (Light Filtered Cane Juice), Vidalia Onion, Dijon Mustard (Mustard Seed Vinegar, White Wine, Water, Salt, Spices), Sea Salt, Lemon Juice Concentrate, Cilantro, Citric Acid, Tumeric, Spices, Xanthan Gum.